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The 8 steps of yoga
The 8 steps of yoga described in the Yoga Sutra are still valid and gain importance over time. Seeing our current situation we realize the need for calm. This entry,...
The 8 steps of yoga
The 8 steps of yoga described in the Yoga Sutra are still valid and gain importance over time. Seeing our current situation we realize the need for calm. This entry,...
Pilates at home: what to use?
Doing Pilates at home is more than an option, it's a trend. Due to its various health benefits, this practice has become one of the most popular over time. Developing...
Pilates at home: what to use?
Doing Pilates at home is more than an option, it's a trend. Due to its various health benefits, this practice has become one of the most popular over time. Developing...
Prenatal yoga: 5 benefits
Prenatal yoga sounds like a healthy practice to adopt during pregnancy, and it is. But what specifically can prenatal yoga do to help you feel good and stay calm during...
Prenatal yoga: 5 benefits
Prenatal yoga sounds like a healthy practice to adopt during pregnancy, and it is. But what specifically can prenatal yoga do to help you feel good and stay calm during...
Gift Guide: Mother's Day 2021
Mother's Day is the occasion to show mom how much you appreciate her. But when the holiday rolls around, it can seem nearly impossible to find a gift that adequately...
Gift Guide: Mother's Day 2021
Mother's Day is the occasion to show mom how much you appreciate her. But when the holiday rolls around, it can seem nearly impossible to find a gift that adequately...
Yoga to improve your posture
Yoga to improve posture? Yes, just as you hear it. Yoga is something that should be in ALL of our daily tasks . Even if you are not doing it...
Yoga to improve your posture
Yoga to improve posture? Yes, just as you hear it. Yoga is something that should be in ALL of our daily tasks . Even if you are not doing it...
What you should know before starting in the wor...
If you have just started in the world of yoga or want to start practicing it, perhaps you are a little lost and don't know very well how to do...
What you should know before starting in the wor...
If you have just started in the world of yoga or want to start practicing it, perhaps you are a little lost and don't know very well how to do...
