Yoga: cómo empezar

Yoga: how to start

Playing sports at home, and on your own, has never been as popular as today. Confinement has led us to seek autonomy, health and peace. The first doubt that many people have when doing yoga is how to start.

The first thing you need is a wish, and if you are reading this blog post it means that that is already covered. You can do everything else by following these steps.

Find the style of yoga that best suits you

To start practicing yoga, the first thing you need to define is what type of yoga you want to do (or if you want to try them all). You can find countless types, some more focused on meditation, and others more towards muscle work.

Hatha, Vinyasa, Ashtanga, Bikram: the choice is yours.


Find a guide

Doing yoga, among many other things, is a process of observation, practice and repetition. To avoid injuries, it is best to find a person who gives you confidence, whether in person, virtual (in real time), or through videos.

Find a quiet space

There are yogis capable of practicing even in the middle of the most unbearable traffic, but remove unnecessary pressures that could harm the experience.

Find a well-ventilated, quiet space with a pleasant temperature; It is also important that you can stretch completely without colliding with anything.

Buy Leggings

Wear appropriate clothing for yoga

Comfort is essential for yoga: and comfort is not only something external. Look for high-waisted leggings that don't constantly slide down and wear them with a sports top to prevent accidents. What you decide to wear over it, such as oversized t-shirts, is already a style decision.

MyLibi has products with zero transparency, quick drying and bacterial control so you don't have to worry about anything. Forget the shoes, you'll be better off without them.

Yoga Starter pack

Of all the items sold to start practicing yoga, the only essential one is the mat. Although some replace it with a towel or blanket, yoga mats are well balanced to give you comfort without taking away your stability.

Blocks and ropes can also be very useful and are available in all prices.

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