Yoga has become part of the lives of millions of people around the world, many people practice it daily at home or at their favorite sports center. In this blog post we are going to help you learn about the most practiced yoga styles and their benefits.

Perhaps you are one of those people who are part of the world of yoga, but you did not know any of these yoga modalities and their benefits. If you are not, this way you will be able to learn a little more about the world of yoga and be able to choose the modality that best suits you.

What yoga modalities are most practiced and what are their benefits?


Bikram Yoga owes its name to its founder Bikram Choudhoury. This type of yoga consists of performing a sequence of 26 postures. including a breathing exercise both at the beginning and at the end of the practice. All this is done in a room heated to between 40-42 degrees.

This type of yoga is usually recommended for people who want to practice yoga, among other things, to lose weight. This type of yoga is not recommended for those people who tend to become dehydrated easily when exercising. In addition to the benefit of weight loss, Bikram Yoga helps the body's flexibility and resistance, in addition to avoiding injuries when practicing sports.

Bikram Yoga is often confused with Hot Yoga. They have things in common in practice, but they are two different ways of practicing yoga.


Kundalini Yoga is one of the most practiced types of yoga. This type of yoga consists of performing postures combined with breathing. Kundalini Yoga is more spiritual than other yoga modalities; the use of mantras, chants, etc. is very common in its practice.

This type of yoga is highly recommended for people who seek to balance their chakras to achieve the prevention and healing of ailments, both physical and emotional.

Kundalini Yoga is known in many places as the mother of yoga practices. The main benefit achieved with this modality, beyond physical exercise, is to change negative energy into positive.


Hatha Yoga is possibly, today, the most practiced yoga modality in sports centers. This has led to this type of yoga ending up focusing more on physical exercise and leaving aside the spiritual part.

This style of yoga is recommended for all types of people. It is a form of yoga that focuses on the union of mind, body and spirit. The practice of Hatha yoga must integrate physical postures, breathing exercises and relaxation and meditation work to reach inner consciousness.

Hatha Yoga provides great benefits to clear the mind through relaxation. This type of yoga also helps a lot with stress management and reduction. You can also tone and strengthen your muscles.


Ashtanga Yoga is the recommended yoga modality for the most demanding people who like challenges. This modality differs from others since the asanas are completely predefined. You start with a start set, a main set, a back stretch set, and a finish set.

It is a type of yoga where the level does not matter, it is a type of yoga where each person can follow their own pace and can one day practice only at home.

Ashtanga Yoga is a very beneficial yoga modality to achieve self-control of body and mind. This helps to have greater concentration. It is also beneficial in increasing the perception of movement flow and better rhythm.


Iyengar Yoga is a yoga modality focused on alignment, which is why its practice focuses on observing the position of the spine, shoulders, hips and feet, in an infinite number of different postures. In this type of yoga the practice of movements is much slower and sweating is minimal.

It is a type of yoga recommended for all types of people, it is considered one of the simplest and least demanding practices. This type of yoga is highly recommended for people who have suffered an injury, have not practiced any sport or are of an advanced age.

Iyengar yoga is a type of yoga in which many external accessories intervene in its practice such as: pillows, chairs, straps, blocks, etc.

As we always tell you, the choice of clothing and material is very important for practicing this sport. The best sports clothing for practicing any type of yoga can be found at .

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