Summer is coming and with it the holidays. This fact causes our customs and daily routine to change. To our daily lives we add activities such as going to the beach, hiking or visiting our town, and we replace them with day-to-day activities such as going to work, doing Pilates or going to the gym. Summer alters our lives and makes it much more difficult to return to routine once it ends.
So that returning to the routine is easier for us once the summer is over, and to maintain our body, we are going to explain 5 exercises to do this summer and not leave aside the routines that feel so good to us the rest of the year. Remember that these types of exercises are always best done under the supervision of a professional to achieve the best results.
The 5 pilates exercises for this summer are:
Before starting to do the exercises we must take into account how to achieve concentration and relaxation through breathing. We will carry out this breathing through the nose. We will perform this exercise until we reach the optimal level of relaxation and concentration to perform the exercises.
1.The cat: Body placement is important. To perform this pilates exercise you must get on all fours like a cat, resting your hands and knees on the floor. The wrists should be positioned at shoulder height and the knees at hip height. The exercise consists of bringing the navel to the ceiling and the nose towards the pubis, thus rounding the spine in the shape of a C. We maintain the posture for about 15 seconds and return to the initial posture. While we perform several repetitions it is important to control our breathing, we inhale in the initial position and exhale in the final position.
2.Roll up: To perform this Pilates exercise we must sit with our feet extended and our spine in a horizontal position. We will extend our arms while we flex our trunk trying to touch our feet with our hands. As in the previous exercise, we maintain the final position for 15 seconds and return to the initial position. We perform several repetitions controlling our breathing, inhaling in the initial position and exhaling little by little in the final position.
3. Arm raises: The posture of this Pilates exercise is similar to the posture of the previous exercise. We sit with our legs stretched out but with our spine in a vertical posture. We must stretch our body as much as possible by raising our arms, as if we wanted to touch the ceiling or the sky. We maintain the final position for 15 seconds and return to the initial position. We perform several repetitions controlling our breathing, inhaling in the initial position and exhaling little by little in the final position.
4. Elevation of extremities: To perform this Pilates exercise we will adopt the cat position, on all fours, resting our hands and knees on the floor. We will lift off the ground and stretch both the arm and leg on one side. We will maintain the position for 15 seconds and alternate with raising the arm and leg on the other side. We will perform repetitions always controlling our breathing, we inhale in the initial position and exhale in the final position.
5. Roll back: To perform this exercise we will get into a sitting position hugging our legs, we will rest our knees on our chest and our head on our knees, similar to the fetal position. We will roll backwards, managing to touch the ground with our shoulder blades and we will return to the starting position. This exercise is performed continuously for 2 minutes, as if you were in a rocking chair. Remember to control your breathing, we inhale in the starting position and exhale in the final position.
You can complement this type of exercise with other types of exercises using the resistance that pool water or ocean waves cannot offer. You can walk from one side to the other or run in the water. You can also do squats.
The most important thing to do your exercises, and follow your routine this summer, is to feel comfortable in the sports clothing you practice. For this the best option is MyLibi , you can find all the items to practice your favorite sport at www.mylibi.com
