Get the desired Six Pack, the best exercises for women.
Do you want to have a flat stomach?
We recommend the best abdominal exercises.
If you are looking for a flat and defined stomach, we recommend the best exercises and how to perform them.
Having a strong belly is not only about aesthetics, it also has great benefits. It promotes intestinal transit, strengthens the back and corrects body posture.
If you have recently become a mother, it will help you have a better and faster recovery after giving birth.
Exercises to strengthen the belly
1.Iron
What do we work with this exercise?
The plank is a really complete exercise when it comes to strengthening the core, you also work shoulders, arms and glutes.
An isometric exercise, which does not consist of doing repetitions, but rather holding the static posture while maintaining the position. Important, back straight, hips aligned, and hold for maximum time.
You lie face down with your legs stretched, as if you were going to do a push-up, rest your hands or forearms on the floor, your elbows should be at shoulder height, tighten your abdomen and hold the position for at least 30 seconds.
2.Bicycle
What do we work with this exercise?
The bicycle is an exercise where you will work the entire abdominal area. An exercise with movement where we recommend doing 3 or 4 series of at least 10 repetitions.
You must lie face up, keeping your entire back on the mat. Hands behind the neck or on the chest, look straight ahead, back straight.
Raise your right elbow towards your left knee at a 90-degree angle, turn your upper trunk to touch your left knee with your elbow, return to the starting position and repeat the exercise with the other elbow on the other knee.
3.The climber
What do we work with this exercise?
The climber is an exercise in movement where the upper and lower abdominals are worked, it is an exercise in movement, where cardio is done.
Lie face down again in a push-up position, hands resting on the mat, and aligned with your shoulders.
In this exercise it is important to have a straight and stretched posture. Tighten your abdomen and move one of your right knees as if you wanted to reach your right dorsal, and then return to your starting position and repeat the exercise with the other knee. You must alternate, always try to do 3 or 4 sets of 10 repetitions.
4.Rotating iron
What do we work with this exercise?
The rotating plank is a very complete exercise since we work the obliques, shoulders, arms and balance.
Lie on your mat on your side, rest one of your hands on the floor and the other of your hands stretched towards the ceiling, lift your trunk towards the ceiling, supporting your weight on one of your feet and on the hand that you have left on the floor and Hold it for at least 40 seconds, you will have to repeat the exercise each time on one side. Again our recommendation is to do 3 or 4 sets of 10 repetitions on each side.
These are the 4 best exercises that we recommend to every woman who wants to strengthen her Six pack. It is important to drink plenty of water, eat a balanced diet, and move. Good luck with those exercises.
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